Hello! I’m happy you’re here….
Welcome to Wellness!
My name is Nicole Cyr, Wellness Coach and I am here to guide your journey and help you return to feeling confident, relaxed, and healthy!
Struggling with….?
Falling asleep/Staying asleep
Stress cravings
Irritability
Anxiety
Muscle tension
Weight fluctuations
Headaches
Feeling overwhelmed by stress and weight gain?
Let’s Get Better. Together.
Are you struggling with stress?
Do you feel overwhelmed, tired, and empty? Frustrated about gaining weight? It is time to address your stress!
Chronic stress builds up in our bodies, causing weight gain and health problems. My role as your Wellness Coach is to help you relieve stress and slow, stop, & reverse weight gain by learning how to quiet your mind, listen to your body, and refuel your spirit.
Learn how to reclaim your calm
Book a 1:1 coaching session today!
This is your time to unwind
Stress Management
Recognize your stress cycles
Learn how to release stress
Practice breathing & meditation
Set healthy boundaries
Body Confidence & Weight Management
Feel joyful in your current body
Learn how food impacts your mood
Increase self-esteem
Develop new routines
Personal Wellness
Collaborate to set goals
Gain perspective on blocks
Feel motivated and inspired
Establish healthy habits
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Reach your personal wellness goals
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Improve your mental and physical health
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Feel empowered to make lifestyle changes that last
Let’s Get in Touch!
Schedule a FREE 15-minute discovery chat!
We will meet virtually for a brief discussion about your vision and goals. This will give us a better understanding of each other’s expectations and outcomes of wellness coaching.
If your vision for coaching and my coaching style are a match, we’ll begin by scheduling your first session!
