When self-care becomes an act of resistance, we must resist radically

Welcome to Wellness!

My name is Nicole Cyr - a Wellness Coach here to guide your journey and help you return to feeling relaxed, strong, and confident!

Do you feel overwhelmed by stress and weight gain?

Are you currently experiencing……

A hard time sleeping

Insatiable food cravings

Moodiness, irritability, and anxiety

Muscle tension

Weight gain/Weight loss

Headaches/Stomachaches

Missing activities with loved ones

Things. Get. Better.

Are you struggling to deal with stress?

Do you feel overwhelmed, tired, and empty? Frustrated about gaining weight? It is time to address your stress!

Chronic stress builds up in our bodies, causing weight gain and health problems. My role as your Wellness Coach is to help you relieve stress and slow, stop, & reverse weight gain by learning how to quiet your mind, listen to your body, and refuel your spirit.

Learn how to reclaim your calm

Join a group class or book a 1:1 coaching session today!

  • 1:1 Wellness Coaching

    Stress Management

    Body Confidence & Weight Management

    Personal Wellness Goals

    Drop-in sessions available every Wednesday!

    Maximum of 1-2 participants

  • Group Classes

    Stress Management

    Body Confidence & Weight Management

    Groups meet weekly for six weeks

    Maximum of 8 participants

  • Belly of Resistance

    FREE! Wellness support groups and workshops for women who are working to resist the harmful and illegal actions of the federal administration.

    Workshop and support group meet monthly

    Maximum of 15 participants

    Click here to learn more!

This is your time to unwind

Stress Management

Recognize your stress cycles

Learn how to release stress

Practice breathing & meditation

Set healthy boundaries

Body Confidence and Weight Management

Feel joyful in your current body

Learn how food impacts your mood

Increase self-esteem

Develop new routines and patterns

Personal Wellness

Collaborate to set and reach goals

Gain perspective on blocks

Feel motivated and inspired

Establish healthy habits

Get in Touch!

Schedule a free 15-minute discovery chat!

We will meet virtually for a brief discussion about your vision and goals. This will give us a better understanding of each other’s expectations and outcomes of wellness coaching.

If your vision for coaching and my coaching style are a match, we’ll begin by scheduling your first session!